JEM CHILDREN'S                       YOGA

WELCOMES YOU

Committed to support Children and Families

▪ Promotes strong, healthy bodies by regularly practising yoga poses which connect the body and mind. This improves coordination and Balance. Children exercise individually leaving them feeling calm, aligned and Secure.


▪ Cultivates confidence and self-esteem by achieving different poses in their own way, with their own body, at their own pace.


▪ Calms the nervous system through self-soothing and self-regulation, which reduces anxiety through structured breathing techniques, aiding sleep patterns and combating depression.


▪ Improves creativity and imagination by allowing children to let go and dance like a wombat. Or create a story through poses. Or float in the sky on a white fluffy cloud and relax.


Following JEM yoga, in a calm, happy, authentic environment allows a child to be themselves and acquire skills that they will retain for life.


Happy Bodies…Happy Minds…Happy Children

We all need to stop and smell the roses more frequently! 

Jayne E Munday

Accredited Yoga Therapy Teacher

ANNOUNCMENT

Jem childrens yoga is excited to announce that we are opening up in another centre as well as Yoga Station-Centre 4 Life Brighton East on 21st November with 2 FREE face to face classes 

Offering for 2 age groups.

2pm (3-9yo) 3pm (10-17yo)

Please show interest at jemchildrensyoga@gmail.com

December resume with classes on booking page

Contact

Follow

0421 476 221

Private Adult classes http://www.yogastation.com.au/ 

©2020 by Jemchildrensyoga