ZOOM FROM YOUR OWN ROOM EVERY SATURDAY
Supporting children's Mental Health and Well Being while at home in stage 4 lock down, lets be zen and zoom while home in our own room 👌❤🙏
Saturdays: 10am (3-9yo) Fun engaging class reacting stories yoga style.
11am (9-16yo) Grounding the teens and promoting healthy bodies & minds.
Mondays: Disco Yoga 4pm (All ages welcome) Let your hair down yoga style!
To Book call Jayne on 0421 476 221 or email
STAY SAFE 🙏🙏🙏💚💛🧡STAY ZEN
JEM CHILDREN'S YOGA
Committed to support Children and Families
▪ Promotes strong, healthy bodies by regularly practising yoga poses which connect the body and mind. This improves coordination and Balance. Children exercise individually leaving them feeling calm, aligned and Secure.
▪ Cultivates confidence and self-esteem by achieving different poses in their own way, with their own body, at their own pace.
▪ Calms the nervous system through self-soothing and self-regulation, which reduces anxiety through structured breathing techniques, aiding sleep patterns and combating depression.
▪ Improves creativity and imagination by allowing children to let go and dance like a wombat. Or create a story through poses. Or float in the sky on a white fluffy cloud and relax.
Following JEM yoga, in a calm, happy, authentic environment allows a child to be themselves and acquire skills that they will retain for life.
Happy Bodies…Happy Minds…Happy Children
We all need to stop and smell the roses more frequently!
Jayne E Munday
Accredited Yoga Therapy Teacher