Jem childrens yoga are happy to support your children over zoom through tough lockdown times.
Class times change to 10am (3-10yo) 11am (10-17yo) Saturdays.
JEM CHILDREN'S YOGA
WELCOMES YOU and hope you are keeping safe in this umpredictable world, which is why its so important to support our children in their well being.
Committed to support Children and Families
Benefits of Jem Childrens yoga
▪ Promotes strong, healthy bodies by regularly practicing yoga poses which connect the body and mind. This improves coordination and Balance. Children exercise individually leaving them feeling calm, aligned and Secure.
▪ Cultivates confidence and self-esteem by achieving different poses in their own way, with their own body, at their own pace.
▪ Calms the nervous system through self-soothing and self-regulation, which reduces anxiety through structured breathing techniques, aiding sleep patterns and combating depression.
▪ Improves creativity and imagination by allowing children to let go and dance like a wombat. Or create a story through poses. Or float in the sky on a white fluffy cloud and relax.
Following JEM yoga, in a calm, happy, authentic environment allows a child to be themselves and acquire skills that they will retain for life.
Happy Bodies…Happy Minds…Happy Children...Happy Families!
We all need to stop and smell the roses more frequently!
Jayne E Munday
Accredited Yoga Therapy Teacher
WHAT PEOPLE SAY
Karen August 2020
Jayne has been teaching Sunny yoga through JEM for well over a year.
He was also lucky enough to be taught by Jayne at kinder which is where he developed his love of yoga.
Through JEM Yoga, Sunny’s self confidence has grown, he believes in his own ability so much more.
It brings a gentle, calm presence and mindfulness.
We are so appreciative and feel blessed to be able to continue via video link in these difficult times. It’s so important to be able to keep our children connected.
Liz July 2021
“My 9 year old son has been a student at Jem Children’s yoga since the beginning and loves his yoga classes. Here is what he had to say-Jayne is a wonderful, lovely teacher and she teaches us lots of cool tricks and relaxation techniques. 5/5!!! Liz and Henry Warnes”
Kate July 2021
We really enjoyed your parent-child bonding session. I loved how well you flowed from one move to the next as you told the story relating to the theme of the day. It was engaging and fun for both Billie and I and I was sorry it went quickly, Billie would of happily nodded off at the end, Thank you Jayne, you are a wondeful, kind and calm teacher xx
We have loved Jayne from Jem childrens yoga and all her loving support over the past 12 months for helping nurture my boys (aged 5+3) through her beautiful classes in person and online.
Shes caring and passion for cultivating happy bodies, Happy Minds and happy children x SN
Caprise has loved her yoga this year and especially adores yoga with you as a teacher Jayne, we will see you in the New year . Her confidence has gone up so much since doing Jem yoga.
13 Aug 2020
My kids (Boys ages 13+5) love Jaynes yoga classes! Lots of Fun and so good for their physical & Mental health! Highly recommend!
17 sep 2020
We came across Jem yoga after trying a few different classes elsewhere. Jayne is an amazing teacher both in the studio and now on Zoom again with covid restrictions. I cannot speak more highly of this gentle, inspiring, and very engaging yoga teacher! My daughter has gained so much and has loads of fun at the same time. Can't wait to get to the studio again.Thanks Jayne.
Statistics have shown that in schools, after weeks of children practising mindfulness and yoga it turned their world around and they began to smile again and have peace within themselves and the world around them. There is so much going on in a childrens mind, we can support that at Jem children’s yoga providing the skills and practise to combat what’s going on inside their souls.
This is now happening at an earlier age and on the increase with Anxiety, depression & body image.
To combat this yoga provides many areas to teach these children skills of self-regulation and to believe in themselves in their growing lives.
Dont Delay Book Today.
What a beautiful 40 minutes to spend together in each others arms ❤💛💚🧡❤