JEM CHILDREN'S YOGA
Committed to support Children and Families
▪ Promotes strong, healthy bodies by regularly practising yoga poses which connect the body and mind. This improves coordination and Balance. Children exercise individually leaving them feeling calm, aligned and Secure.
▪ Cultivates confidence and self-esteem by achieving different poses in their own way, with their own body, at their own pace.
▪ Calms the nervous system through self-soothing and self-regulation, which reduces anxiety through structured breathing techniques, aiding sleep patterns and combating depression.
▪ Improves creativity and imagination by allowing children to let go and dance like a wombat. Or create a story through poses. Or float in the sky on a white fluffy cloud and relax.
Following JEM yoga, in a calm, happy, authentic environment allows a child to be themselves and acquire skills that they will retain for life.
Happy Bodies…Happy Minds…Happy Children
We all need to stop and smell the roses more frequently!
Jayne E Munday
Accredited Yoga Therapy Teacher
Jem childrens yoga is excited to announce that we are opening up in another centre as well as Yoga Station-Centre 4 Life Brighton East on 21st November with 2 FREE face to face classes
Offering for 2 age groups.
2pm (3-9yo) 3pm (10-17yo)
Please show interest at
December resume with classes on booking page